How this VP rebuilt his body at 52, despite weekly travel & 12-hour days
Josep Sitjes · Vice President · Solventum, Former Baxter · Zurich, Switzerland
Weight/Belly fat lost
12kg
Training
2-3 x 45 min
Energy
Stable all day
Belly circumference
-15cm
Arm size
+ 3cm
Antiacids
Gone
The Situation
VP at a global medtech company. Weekly travel. 12-hour days. 2 daughters at home. At 52, Josep had hit 92.5 kg, his highest weight ever. A former semi-pro athlete who had watched his physical identity disappear over 2 decades without knowing how to stop it.
The Problem
Energy crashed every afternoon. Anti-acid tablets had become so routine he thought they were normal.
"I had that feeling that it's going to get worse and worse if I don't take back control."
— Josep Sitjes, VP · Zurich, Switzerland
What changed:
We didn’t add more. We made it effective. Training was reduced to sustainable levels. Nutrition adapted to travel and client dinners.
4 months later:
12 kg gone. 15 cm off the waist. 3 cm added to his arms. Antiacds: 0. He’s charged with energy all day. His daughters no longer have a tired dad on the sofa. During the program, he was promoted to VP for all of Western Europe.
After years of watching it go in the wrong direction:
“I keep telling people, this changed my life.”
Same constraints. Same environment. Different outcome
Hear it from him directly:
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